I am feeling positive about this year, because I have a lot on my plate and I am working hard to make a difference. This past year was tough in a lot of ways. I lost my mom, which was hard. But I realized that I am not alone. There are a lot of people in the world who have lost a loved one, even though they didn’t want to. I have been a piece of people’s lives for over 20 years. I try to help people by helping myself. I have set goals for the year and am working hard everyday to achieve them.
In 2012, I was diagnosed with a rare form of cancer, and it was at that point that I decided to put my passion for fitness to good use. I am an obesity-prevention activist, and I believe that my story can help people struggling with weight loss achieve their fitness goals. I developed the training plan featured on my blog to show people that it’s possible to lose weight, get fit, and have fun doing it.
The fitness industry is one I have had great interest in from a young age. Growing up in the Los Angeles area, one learns early on to always look out for the latest nutrition and fitness trends. From the time I was young, I was fascinated with all things healthy, including virtually anything to do with nutrition and fitness. I have been fortunate enough to travel to many countries, meet and learn from some of the most successful and influential fitness experts in the world, and have been asked to speak about my journey in the fitness space across the U.S. and Canada.
(CBSLA) – LOS ANGELES (CBSLA) – With the reinstatement of the masks requirement for indoor establishments in Los Angeles County and other neighboring areas, Californians are once again being urged to follow the laws in order to keep everyone safe.
On July 23, 2024, Tymiere Griffin conducts a beach exercise at Redondo Beach, California. (CBSLA)
However, several gym-goers, both vaccinated and unprotected, have resisted returning to the gym for fear of contracting COVID-19 and its extremely infectious Delta form.
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Tymiere Griffin, a fitness expert and trainer from Southern California, can help. He’s utilizing his own personal battle to get you up and moving at the beach safely.
Griffin is all business, with the demeanor of a drill sergeant and the body of a Hollywood action hero. On any given Saturday, the 25-year-old training groups may be seen on beaches all throughout the Southland.
With the Delta strain quickly spreading and millions of Americans still unvaccinated, Griffin believes that beach exercises may be the safest option for people who want to avoid conventional gyms.
Griffin tells CBS2 News This Morning’s DeMarco Morgan, “It’s a priority, but there are so many ways we can make it enjoyable, we can make it picturesque.”
He adds, “The sand adds another aspect to the exercise.”
Griffin considers training to be an important component of his vocation.
Griffin said, “It’s via exercise, but it’s deeper than fitness; fitness is my route.”
With a goal to impact one million lives, he’s finding meaning along the way.
Griffin said, “It’s a term about how I may convey my real purpose to the world.”
“It is my calling to have a good effect on a vast number of people.”
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He does this by inspiring people to achieve their full potential, whether on the sand or in their daily lives.
Griffin said, “And the number ‘one million’ is simply my way of recognizing it’s larger than me.”
Griffin thinks that his difficult childhood in Delaware City, Del., has set him on the path to achieving his goal of transforming one life at a time.
Griffin said, “I felt agony.” “I was in a lot of discomfort.”
Griffin’s mother, Tia Griffin, and grandmother, Cheryl, worked several jobs to make ends meet while keeping Griffin on the straight and narrow.
Griffin said, “It was difficult.” “I recall queuing for meals outside of churches and other places like that.”
“I was reared in a kind, compassionate environment. Going back to that period of agony, I recall my mother telling me that she used to cover me in blankets… “We came from a vehicle with no heat,” Griffin said.
“I used to get irritated with my mother, and I would weep to her all the way to college because I knew I was capable of something amazing, but I couldn’t figure out what it was.”
He had no idea that his dissatisfaction would eventually bring him to Southern California.
Griffin said, “Money is money; it comes and goes, and I need to be here for my family.”
ADDITIONAL NEWS: The Walt Disney Company is set to get almost $600 million in tax credits to relocate 2,000 jobs to Florida.
WEB EXTRA: Check out Griffin’s top five beach workouts for nearly anybody.
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